Weight: 144.4lbs w/ cargo shorts. (and the weight loss hopefully begins)
Muscle Definition: It's been a day, so nothing really new. My arms have a little definition but nothing to be proud about.
Lunch: 6-inch turkey and ham sandwich with all the vegetables subway could pile on.
Snack: 1 homemade protein bar.
Dinner: Baked macaroni in a bechamel sauce. Chicken Alfredo pasta. Blueberries. Watermelon. Grapes.
Approximate Caloric Intake: 1420 kcals.
Workout: Abs and Legs
Note: Pulled my hamstring muscle on my fourth set. Didn't risk doing cardio.
Squats: 4 sets 10x reps each. 120lbs free weight.
Sit-ups: 40x reps
90s/45s: 10 reps
Flutter kicks: 90 reps
Bicycles: 50 reps
Roman Twists: 40 reps
Baby Kicks: 20 reps.
Torso Rotations: 3x sets 20 reps for each side (Left and Right) at 100lbs.
Swinging Captain's Chairs: 2x sets, 20x reps, 16x reps.
Stress: Lower side of Medium
It's very weird comparing the feelings I had during my winter break and my summer break here on campus. Back then I was so pumped to stay over and dance and study. I was so adamant with bettering myself. For some reason now, I'm so lethargic and apathetic. I can't seem to come up with anything to do during my spare time. Even if I did I don't think I would feel like doing it...
Hopefully that changes soon.
I also hope that I don't pull another muscle tomorrow. Adequate stretching is important people. Never think otherwise.