Monday, June 18, 2012

Day Seven: Back on the Grind

Weight: 144.3 (hm... something is off...)
Muscle Definition: Starting to see the outline of my abs. Triceps have gotten bigger and  I can see them when I flex.
Food Intake:
2x Protein Bar
Turkey Pastrami Sandwich
2 Medium Tilapia Fish Fillets
2x servings of Roasted Eggplant
1.5x Servings Potato Chips
1/2 cup white rice
Approximate Caloric Intake: 1311 kcals
**Notes: Jesus, white rice is so bad for you.... damn my Chinese heritage...

Workout: Triceps, Chest, and Shoulders
3x Sets of 10x, 10x, 8x reps Flat Bench Press @ 100lbs.
3x Sets of 10x reps Wide-set Dips @ -25lbs
3x Sets of 10x reps Tricep Pull-Downs @ 37.5kg
3x Sets of 10x reps Deltoid Flys @ 15lbs each arm
3x Sets of 10x reps Back Flys @ 15lbs each arm
3x Sets of 10x, 6x, 3x reps Dumbell Military Press @ 20lbs each arm
3x Sets of 10x/both and 10x/each arm Weighted Shoulder Raises @ 45lbs each arm
1 mile on the Elliptical @ level 7

Psych Eval:
Stress Level: Medium

Feel basically the same as yesterday, but I had class and the gym to distract me.  I've started to study harder than before now that my classes are starting to pick up the pace; hopefully that pays off.  It does make me feel more accomplished, which is nice.  I've also decided that I'm going to try and avoid everyone on my birthday... except for Vince, as I have class with him... hm.  Ah well.

Even though it is the most important "21st Birthday", it really means nothing to me.  There are no casinos around to gamble in, I have no desire to drink alcohol (... even though I've never tried it before... for all your police officers out there...*cough cough*). Besides, I have an exam next week I need to study hard for if I want to spend all my time with Kim over the weekend.

The 21st birthday is highly over rated to me.  Been there, done that ('cept for drinking... for you police officers out there... yep... never tasted alcohol)


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